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=Sport Supplement recommendations at Carroll University=

National Strength and Conditioning Association Statement
"A healthy and well balanced nutrition program—combined with an appropriate exercise and training regimen—is the foundation for developing optimal health, fitness and success in sports. However, sports nutrition is a complex, and often times confusing, area of study and with the vast amount of information and misinformation available in the popular press, there is a desperate need for a credible resource that individuals can rely on to provide research based information regarding basic and advanced nutritional concept."

As a result of this dilemma, the Exercise Science (ESC) and Athletic Training (AT) programs have established a common objective: educate coaches, athletes, and staff on the importance of proper nutrition when striving to attain optimal performance results. It is the responsiblitly of the ESC and AT programs at Carroll Univeristy to present the latest scientific research and arm the coaches, athletes, and staff with critical knowledge and the vital information required to fuel performance, improve fitness levels, and maintain health.

Your supplements need to be independently tested
This is done through two companies.
 * NSF Certified for Sport
 * Informed-Choice

Be VERY knowledgable of the NCAA banned substance list

 * NCAA Drug-Testing Program
 * NCAA Banned Substances

If you are not sure about a supplement ASK

 * Brian Edlbeck, MS, CSCS*D
 * bedlbeck@carrollu.edu


 * Steve Staab, MS, LAT, PES
 * sstaab@carrollu.edu


 * Drug Free Sport
 * password = ncaa3