space.template.Soy+Protein

=Soy Protein = The Food and Drug Administration (FDA) concluded in 1999 that 25 g/d of soy protein as part of a diet low in saturated fat may reduce risk of coronary heart disease.

=Definition: = Soy protein refers to the protein that is found in soybeans that is often used to replace animal proteins in an individual's diet. (A Guide To Foods Rich In Soy) Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. (Montgomery, K. S.)

=Sources: = Food Sources: ⦁Some meat alternatives such as: burgers, sausages, bacon and hot do gs. Generally, they are cholesterol-free and lower in fat than meat. ⦁ Soybean milks, which is produced when soybeans are soaked, grounded, and strained. ⦁ Whole soybeans ⦁ Soysauce, a dark brown liquid that is formed from soybeans that have undergone a fermenting process.  (SOY: Uses, side effects, interactions and warnings)

Popular Brand Names: ⦁ Redbak Rapid Soy Isolate  1) 24.5 g of protein per serving  2) 1 kg/ 33 servings for $37.95 ($0.87 per serving/ $17.25 per pound) <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;"> 3) Mix 30g (1 SCOOP) with 200-250ml of water, soy milk (skim, low fat, full fat) or juice as desired. <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁Twinlab Vege Fuel <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;"> 1) 30 g of protein per serving <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;"> 2) 1.18 lbs for $14.26 ($12.08 per pound) <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;"> 3) Add 2 scoops to 8 fl oz. (1 cup) of your favorite juice or beverage. Mix, serve and enjoy.

<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ Optimum Nutrition 100% Soy Protein <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;"> 1) 25 g of protein per serving. <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;"> 2) 2 lbs for $40.39 ($20.20 per pound) <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;"> 3) Just add one rounded scoop of 100% Soy Protein to your shaker cup filled with 6-8 oz of your preferred beverage.

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=<span style="font-family: 'Comic Sans MS',cursive;">Recommendations: = <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">Almost anyone can benefit from using soy protein supplements. especially, those who are lactose intolerant or on a vegan diet can increase their protein intake using soy protein. Soy protein has been shown to be effective as both a weight gain (muscle building) and weight loss supplement. Not recommended for people that have soya bean allergies. Soy protein is considered safe for infants and children, but parents should consult a healthcare provider when deciding on infant formula and recommended allowances.

=<span style="font-family: 'Comic Sans MS',cursive;">Usage: = <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">Recommended Daily Allowance: <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">For enhancement of exercise performance, 0.4-1.5 grams per kilogram of soy protein divided should be taken once to three times daily for 6-8 weeks; and a fat-free soy protein drink should be taken by mouth twice daily post-exercise, five days weekly for 12 weeks. As for weight loss, 15 grams of soy protein per 1,000 kilocalories has been taken by mouth daily for up to 12 weeks (as five meal replacements, three soy shakes, or soy foods). You should also follow the label recommendations that are listed on the container, examples are shown above. <span style="font-family: 'Comic Sans MS',cursive; font-size: 14.3px;"> (SOY: Uses, side effects, interactions and warnings)



=<span style="font-family: 'Comic Sans MS',cursive;">Side Effects: = <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ Soy products might increase the chance of getting bladder cancer. <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ People with asthma are more likely to be allergic to soy hulls. <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ Soy might increase the risk of blood sugar levels becoming too low in people with diabetes who are taking medication to control blood sugar.

<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ bleeding <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ bloating

<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ constipation <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ damage to pancreas <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ diarrhea <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ goiters (enlarged neck due to increased thyroid size) <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ growth failure <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ fatigue <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ immune changes <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ increased heart rate

<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">If you’re taking any prescription medicine you should consult your doctor before taking soy protein supplements. <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">(Soy protein (2015) = = =<span style="font-family: 'Comic Sans MS',cursive;">Rankings: = <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">Effectiveness 4/5. There is evidence that soy protein does provide a dietary supplement for those who need protein added to their diet. Soy protein is also proven to help with weight loss and muscle gain. <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">Safety 3/5. With anything going into your body there will always be side effects and there are websites that help you choose the right amount of soy protein you should be taking based on your needs and age.

<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">Cost 3/5. Soy protein averages at about $16.51 per pound. I think that this is priced well for what it offers.
<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">Ease of use 3/5 Its easy to take, but you do have to take it with a fluid. = = =<span style="font-family: 'Comic Sans MS',cursive;">Total Ranking: 17/20 = <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">There is evidence that soy protein is beneficial to the majority of the population taking it. There are plenty of websites that would help users to find how much they should be taking depending on what they are actually using soy protein for. My dad drinks soy milk instead of regular milk and his health status has increased.

=<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">References: = <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ A guide to foods rich in soy. Retrieved January 12, 2016, from http://www.ucsfhealth.org/education/a_guide_to_foods_rich_in_soy/

<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ Montgomery, K. S. (2003). Soy protein. , 12(3), . Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595159/

<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ SOY: Uses, side effects, interactions and warnings. Retrieved January 12, 2016, from ⦁ http://www.webmd.com/vitamins-supplements/ingredientmono-975-soy.aspx?activeingredientid=975⦁ &⦁ activeingredientname=soy

<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">⦁ Soy protein (2015). . In Wikipedia. Retrieved from https://en.wikipedia.org/wiki/Soy_protein